Day 1: arms

Nothing tastes as good as being fit feels

These simple arm exercises are great for toning your arms when you have 10 minutes spare in your day

🌸 15 press ups
🌸 20 bench dips

Sit with your legs out straight in front of you with your back against a chair, place your hands on the chair then slowly raise yourself up and down so your arms straighten

🌸 20 lying dumbbell tricep extensions

Lie on your back then, with your weights in your hands, straighten your arms out from your chest above your body

🌸 10 press ups
🌸 20 dumbbell lateral raises

Stand with your arms straight out beside you with your weights in your hands, so you’re standing like a cross. Then raise your arms above your head keeping them straight

🌸 30 second plank

Remember to always stretch before and after exercising!

Good luck! xx

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