Warning! Exercise has been known to cause health and happiness
Ready for that bikini bod?!
🌸30 second plank
🌸 20 flutter kickS
Lie on your back with your legs straight. Lift your legs about 10cm and flutter them without touching the ground
🌸 10 leg raises
Lie on your back with your legs straight and raise them together as high as you can keeping them straight.Don’t touch the ground between each rep!
🌸 15 crunches
🌸 30 second raised plank
Go into a raised plank position (on your hands instead of elbows) and in turn lift each of your hands off the ground
🌸 20 sit ups
Remember to always stretch before and after exercising!
Good luck! xx