Day 2: abs

Warning! Exercise has been known to cause health and happiness

Ready for that bikini bod?!

🌸30 second plank
🌸 20 flutter kickS

Lie on your back with your legs straight. Lift your legs about 10cm and flutter them without touching the ground

🌸 10 leg raises

Lie on your back with your legs straight and raise them together as high as you can keeping them straight.Don’t touch the ground between each rep!

🌸 15 crunches
🌸 30 second raised plank

Go into a raised plank position (on your hands instead of elbows) and in turn lift each of your hands off the ground

🌸 20 sit ups

Remember to always stretch before and after exercising!

Good luck! xx

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