Day 3: butt

You don’t get the ass you want by sitting on it

🌸40 regular squats
🌸 20 side donkey kicks

Go on your hands and knees then with you leg still bent lift it out to a 90° angle, do 20 with each leg

🌸 20 back donkey kicks

Go on your hands and knees again but this time lift your bent leg behind you, do 20 with each leg

🌸 10 hip raises

Lie on your back with your knees bent then raise your hips up, keep your butt off the floor between reps

🌸 20 ballet squats

A regular squat but with your feet pointed out

🌸 10 leg raises

Lie on your back with your legs straight and raise them together as high as you can keeping them straight.Don’t touch the ground between each rep!

Remember to always stretch before and after exercising!

Good luck! xx

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