Recipe: Chicken and Mango Stir Fry

Healthy Meal Plan: Dinner 

Serves 4
Chicken and Mango Stir Fry Ingredient List:
  • 350ml chicken stock
  • 75ml soya sauce 
  • 5 tsp cornflower
  • 1tbsp rice vinegar 
  • 2lb chicken breasts
  • 2tsp coconut/olive oil
  • 4 garlic cloves
  • 1 mango
  • 1 red pepper 
  • 1 onion
  • basil to garnish 
  • soba noodles/rice to serve 
Cooking:
  1. Mix together the chicken stock, soya sauce, 2tsp of the cornflower and rice vinegar.
  2. Cut the chicken breasts into small bite-size pieces.
  3. Add 3tsp of the cornflower to the chicken breasts in a bowl then season.
  4. In a large saucepan heat up the oil then braise the chicken.
  5. Remove the chicken from the heat and toss into a separate bowl leaving any remaining oil in the saucepan.
  6. Chop up the mango, pepper and onion, then toss into the saucepan along with the garlic (pressed), cook for 3/4 minutes.
  7. Add the chicken back in the saucepan over a medium heat, then pour in the sauce prepared earlier.
  8. Stir constantly while the sauce simmers and thickens (this should take about 2 minutes).

Can be served with rice, pasta, couscous or soba noodles and seasoned with basil. 

To add some veggies you can steam some spinach, kale or any green leafy vegetable. 

Enjoy!

Sacha xx

 

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