Day 4: HIIT

High Intensity Interval Training

60 seconds per exercise, 10 seconds rest between

🌸 HIP CIRCLES

Do 30 seconds rotating hips clockwise, then 30 seconds anti-clockwise

🌸 BICYCLES (legs and arms)
🌸 SPRINT
🌸 SQUATS WITH CALF RAISE

Squat normally but raise alternate heels each time you go down

🌸 HIGH KNEES
🌸 LEG RAISES

Lie on your back with your legs straight and raise them together as high as you can keeping them straight.Don’t touch the ground between each rep! Do in sets of 10

🌸 JUMPING JACKS
🌸 HIP RAISES

Lie on your back with your knees bent then raise your hips up, keep your butt off the floor between reps

🌸 BURPEES
🌸 VERTICAL LEG CRUNCHES

Normal crunches but raise your legs in the air, ankles crossed. Do in sets of 15

🌸 MOUNTAIN CLIMBERS
🌸 20 BALLET SQUATS

A regular squat but with your feet pointed out

🌸 BUTT KICKS

Remember to always stretch before and after exercising!

Good luck! xx

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